Am I hungry? Shouldn’t that be an easy question? Well for the formerly fat among us, probably not. Read on to learn more about my quest to answer this question!
Am I Hungry?
I’m Busy – My Best Tips and Tricks for A Productive Professional Life
It’s been awhile since I’ve talked productivity on this blog, but recently I’ve had a number of people point out to me that I’m extremely busy. If you don’t know, I have a few different roles professionally and personally – if you’re really curious, here’s the list as of today. But without boring you, know …
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I Understand Why Diet Books Sell So Well
Yesterday at our first in person orientation since 2019, I reminded a group of students that they paid tuition money to us to buy access to professors. Basically, come talk to us, listen to what we are telling you, because you’re paying for it. This means that what I know, as an experimental psychologist / …
Plateaus, Milestones, and the Secret Food List: 3 Years, 200 Pounds
This is the third in a series of posts about my fitness journey. If you haven’t read them, here are links to parts 1 and 2. The past few months have been ones of revelation, plateau, and reaching goals. I found out I was an athlete, my body decided it was happy in a spot, …
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Laptop Phone Home!
On my home network, my laptop (a MacBook Pro) has a static IP address, and is accessible over VNC (screen sharing). This means that I can enjoy peak laziness – instead of getting off the couch to see if something has completed, I can just pull it up on my phone. But what about when …
How to Survive the Holidays and Still Lose Weight
A little while ago, I posted my Epic Long Post about Losing 170 pounds in 11 years. Before I get into my update, I want to thank everyone who reached out to me with well wishes and support, especially those who told me that my blog post really helped them with their own weight loss …
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That 2021 Energy Playlist
Well friends, we’ve made it past 2020. I figured we could all use a bit of a pickup after that, so I’ve created “[That 2021 Energy Mix](https://music.apple.com/us/playlist/that-2021-energy-mix/pl.u-doljWcNmzzm)” – songs sure to pump you up, in a thematic playlist. Let’s walk through it! Well friends, we’ve made it past 2020. I figured we could all use …
Losing a Guy (a.k.a. 170 pounds) in Just Under 11 Years
This is the first post in a series. Here’s the next…(Part 2) and Part 3. On March 16, 2011, I weighed myself for the first time in over 10 years. What I saw shocked me into action, confused me regarding my past, and launched me ultimately on a journey to lose over 170 pounds (and …
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Franklin, the Ghost Who Successfully Evicted Hipsters from His Home, Parts 1 & 2
On October 1, 2019, two new books of mine will be released! One of them is a short story collection. The star is a little ghost named Franklin, who just doesn’t get the whole haunting thing. Interested to read the first 2 parts (of 4) of Franklin’s story, and to see the Table of Contents …
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Bullets
As promised, when my Facebook Author page reached 200, I wrote a story based upon poll results. Here’s the Evil Item of Clothing story… “He was shot in both eyes?”, Detective Horne said, incredulously. “Yes, apparently so, although the killer was a bit off with the left eye – it was slightly off center. Right …