Am I Hungry?
Am I hungry? Shouldn't that be an easy question? Well for the formerly fat among us, probably not. Read on to learn more about…
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Personal
I’m Busy – My Best Tips and Tricks for A Productive Professional Life
It’s been awhile since I’ve talked productivity on this blog, but recently I’ve had a number of people point out to me that I’m…
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I Understand Why Diet Books Sell So Well
Yesterday at our first in person orientation since 2019, I reminded a group of students that they paid tuition money to us to buy…
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Plateaus, Milestones, and the Secret Food List: 3 Years, 200 Pounds
This is the third in a series of posts about my fitness journey. If you haven’t read them, here are links to parts 1…
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Laptop Phone Home!
On my home network, my laptop (a MacBook Pro) has a static IP address, and is accessible over VNC (screen sharing). This means that…
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How to Survive the Holidays and Still Lose Weight
A little while ago, I posted my Epic Long Post about Losing 170 pounds in 11 years. Before I get into my update, I…
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That 2021 Energy Playlist
Well friends, we’ve made it past 2020. I figured we could all use a bit of a pickup after that, so I’ve created “[That…
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Losing a Guy (a.k.a. 170 pounds) in Just Under 11 Years
This is the first post in a series. Here’s the next…(Part 2) and Part 3. On March 16, 2011, I weighed myself for the…
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Franklin, the Ghost Who Successfully Evicted Hipsters from His Home, Parts 1 & 2
On October 1, 2019, two new books of mine will be released! One of them is a short story collection. The star is a…
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Bullets
As promised, when my Facebook Author page reached 200, I wrote a story based upon poll results. Here’s the Evil Item of Clothing story……
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