The Blog of a Chronic Content Creator
A colleague and I are creating a Discord server to discuss psychology and all things related (Technology, community, academia, culture, etc…) We’re hoping to use it with our students, and our colleagues and friends. If you’d like to join in, head over to https://go.jonwestfall.com/psychout and jump in. Right now just a few channels in there …
Each semester I teach General Psychology, I do an activity where I ask a series of True/False questions to determine if my students believe some of the biggest “myths” of the field. Recently I asked our excellent Graduate Assistant to pull the previous semesters (5 in total) and report the percentage of people who got …
Dear Student in Fall Twenty Two Time to Start School, It’s True! Your Weird Prof Mentioned His Site You Went There One Night And Found This Poem – Woohoo! Welcome student (or wanderer on the Internet), I’m glad you found this post. I try to make one of these every so often, in case students …
A small update in my Weight Loss Journey, Formerly Fat. I’m a sucker for a good deal, so when I looked at our Faculty/Staff Meal plan at Delta State and did the math, I realized I could solve a few problems with one solution. The first was figuring out what to eat for lunch most …
Am I hungry? Shouldn’t that be an easy question? Well for the formerly fat among us, probably not. Read on to learn more about my quest to answer this question!
It’s been awhile since I’ve talked productivity on this blog, but recently I’ve had a number of people point out to me that I’m extremely busy. If you don’t know, I have a few different roles professionally and personally – if you’re really curious, here’s the list as of today. But without boring you, know …
Continue reading “I’m Busy – My Best Tips and Tricks for A Productive Professional Life”
Yesterday at our first in person orientation since 2019, I reminded a group of students that they paid tuition money to us to buy access to professors. Basically, come talk to us, listen to what we are telling you, because you’re paying for it. This means that what I know, as an experimental psychologist / …
This is the third in a series of posts about my fitness journey. If you haven’t read them, here are links to parts 1 and 2. The past few months have been ones of revelation, plateau, and reaching goals. I found out I was an athlete, my body decided it was happy in a spot, …
Continue reading “Plateaus, Milestones, and the Secret Food List: 3 Years, 200 Pounds”
On my home network, my laptop (a MacBook Pro) has a static IP address, and is accessible over VNC (screen sharing). This means that I can enjoy peak laziness – instead of getting off the couch to see if something has completed, I can just pull it up on my phone. But what about when …
A little while ago, I posted my Epic Long Post about Losing 170 pounds in 11 years. Before I get into my update, I want to thank everyone who reached out to me with well wishes and support, especially those who told me that my blog post really helped them with their own weight loss …
Continue reading “How to Survive the Holidays and Still Lose Weight”