This is yet another update in my weight loss story. The landing page, Formerly Fat, has all of my previous...
Reduced Calorie Intake Plan
If you ask around the internet about rest days, you find a debate between the “be active every day” crowd...
Yesterday at our first in person orientation since 2019, I reminded a group of students that they paid tuition money...
This is the third in a series of posts about my fitness journey. If you haven’t read them, here are...
A little while ago, I posted my Epic Long Post about Losing 170 pounds in 11 years. Before I get...
This is the first post in a series. Here's the next...(Part 2) and Part 3. On March 16, 2011, I...
When I was young, I used to hear from my mother the story of how her and my father lost...
Note: I totally meant to write this last week, however other tasks came up that stopped me. So this...
So a full RCIP update will be coming later this week, but until then, here is Jon's public service announcement...
RCIP is the abbreviation I'm using for something that is definitely not a diet. No sir, no way, it's not...