If you ask around the internet about rest days, you find a debate between the “be active every day” crowd...
Reduced Calorie Intake Plan
Yesterday at our first in person orientation since 2019, I reminded a group of students that they paid tuition money...
This is the third in a series of posts about my fitness journey. If you haven’t read them, here are...
A little while ago, I posted my Epic Long Post about Losing 170 pounds in 11 years. Before I get...
This is the first post in a series. Here's the next...(Part 2) and Part 3. On March 16, 2011, I...
When I was young, I used to hear from my mother the story of how her and my father lost...
Note: I totally meant to write this last week, however other tasks came up that stopped me. So this...
So a full RCIP update will be coming later this week, but until then, here is Jon's public service announcement...
RCIP is the abbreviation I'm using for something that is definitely not a diet. No sir, no way, it's not...