On March 16, 2011, I weighed myself for the first time in over 10 years. What I saw shocked me into action, confused me regarding my past, and launched me ultimately on a journey to lose over 170 pounds (and counting). This article details the whole story, from inspiration, to action, to relapse, to action,… Continue reading Losing a Guy (a.k.a. 170 pounds) in Just Under 11 Years
When I was young, I used to hear from my mother the story of how her and my father lost a huge amount of weight by going out to dance in the mid ’70s (actually, I still hear about it a lot, must be a fond memory). So this morning when I saw the following… Continue reading A Subtle Endorsement of Dancing!
Note: I totally meant to write this last week, however other tasks came up that stopped me. So this is actually two entries at once. The bold part is what I’m writing today, and the part that begins “Nearly 4 weeks ago” was started last week (albeit finished today). Before we get to thoughts… Continue reading First Goal Hit & Thoughts on Owning a Scale
So a full RCIP update will be coming later this week, but until then, here is Jon’s public service announcement for those of you thinking of trying to eat healthier breakfasts on the go: Dannon Light and Fit 60 calorie yogurt containers should have “fragile” written on them On a related note, I’m glad I… Continue reading Public Service Announcement
RCIP is the abbreviation I’m using for something that is definitely not a diet. No sir, no way, it’s not a diet at all. Diet means, at least to me, that I’d deny myself parts of my life that I find highly enjoyable in the vain goal of looking better. Diets are what stick-thin people… Continue reading What Is The RCIP?