How to Survive the Holidays and Still Lose Weight
A little while ago, I posted my Epic Long Post about Losing 170 pounds in 11 years. Before I get into my update, I…
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Reduced Calorie Intake Plan
Losing a Guy (a.k.a. 170 pounds) in Just Under 11 Years
This is the first post in a series. Here’s the next…(Part 2) and Part 3. On March 16, 2011, I weighed myself for the…
Read essayFirst Goal Hit & Thoughts on Owning a Scale
Note: I totally meant to write this last week, however other tasks came up that stopped me. So this is actually two entries…
Read essayPublic Service Announcement
So a full RCIP update will be coming later this week, but until then, here is Jon’s public service announcement for those of you…
Read essayWhat Is The RCIP?
RCIP is the abbreviation I’m using for something that is definitely not a diet. No sir, no way, it’s not a diet at all.…
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