Using A.I. in Dr. Westfall’s Classes: A Thoughtful Approach

Artificial Intelligence (A.I.) is changing the way we do things inside and outside of our classrooms. Tools like ChatGPT and other generative A.I. platforms can be powerful allies in your academic work, or they can get you in a ton of trouble. Students want guidance, hence this blog post and infographic. Here are my 3 …

About Your Instructor

Our learning management system asks us to write an “About your Instructor” page for our students. Here’s Fall 2023’s – I think I’ve reached peak “This is who I am”… I was born last century, the only offspring of artists who both never had the opportunity to complete a college degree. From an early age …

I’m Busy – My Best Tips and Tricks for A Productive Professional Life

person using macbook pro on white table

It’s been awhile since I’ve talked productivity on this blog, but recently I’ve had a number of people point out to me that I’m extremely busy. If you don’t know, I have a few different roles professionally and personally – if you’re really curious, here’s the list as of today. But without boring you, know …

Rest Days that Don’t Break Your Apple Activity Streaks!

If you ask around the internet about rest days, you find a debate between the “be active every day” crowd and those who insist that your body needs recovery time. And honestly, the answer is somewhat in the middle. If you’re doing something that requires regeneration, such as strength training to build muscle, than yes, …