Public Service Announcement

So a full RCIP update will be coming later this week, but until then, here is Jon’s public service announcement for those of you thinking of trying to eat healthier breakfasts on the go:

Dannon Light and Fit 60 calorie yogurt containers should have “fragile” written on them

On a related note, I’m glad I don’t carry much in my bag’s front flap. Oh, and if you need tips on cleaning a Galaxy Tab which may have tried to eat some yogurt, ask me around 8:30 this morning 🙂

Like I said, full update coming soon. Nearing a major milestone!

What Is The RCIP?

RCIP is the abbreviation I’m using for something that is definitely not a diet. No sir, no way, it’s not a diet at all. Diet means, at least to me, that I’d deny myself parts of my life that I find highly enjoyable in the vain goal of looking better. Diets are what stick-thin people already do because “I have to lose that last 10 pounds” or “I’m sooo fat… I’m like 130!”. Diets are exercises in restraint with lofty dreams of future compliments.

RCIP, or a Reduced Calorie Intake Plan, is not a diet. It’s a choice I made 2.5 weeks ago, and it’s got absolutely nothing to do with looking better – it has everything to do with survival. You see, I simply can’t stay the weight I am now, or I’ll be dead sooner than I like. I’ve known this for some time, but over the last few months I’ve decided I care enough about it to do something. You see, diets are about controlling urges, RCIPs are about rejecting apathy.

So starts a new series of blog entries, for anyone who cares, which will talk about where I am, what I’m doing, and how I’m trying to lose weight to get down to a healthy size. Size is relative, because while I believe I can definitely lose fat around my midsection and on other parts of me, I doubt I’ll lose my broad shoulders, large hands, etc… And that’s fine – as long as I can look a MD in the eye and have them tell me that I’m doing alright weight wise, even if that weight is what some might think of as “fat”, I’m happy. I figure that’s somewhere between 200 – 250 for me, so my goal is to investigate it more fully once I get down to the upper bounds of that range. In the mean time, the goal is simple, lose weight quickly but safely.

I posted a few weeks ago that I knew my weight for the first time, and invited anyone who cared to ask me for it. Admittedly my first weigh-in was at the wrong time (i.e. it was just after dinner, fully clothed, etc..), but the number didn’t change much over the next few days. My starting weight was 419.2 lb on Friday, March 18, 2011. However for comparison and for the “official lb lost” count, I’m using 415.6 on Tuesday, March 22, 2011. Since that day I’ve lost 12 lb, taking me to this morning’s reading of 403.6.

I’ve been losing by counting calories (using both fitbit.com and myfitnesspal.com which has an infinitely better menu db), and using the fitbit tracker which has helped me see how many calories I’ve burned. I generally burn around 4k a day, and try to take in around 2500. A severe drop in what my body was getting, something I realize. However I do splurge on occasion (in fact tonight I’ll be visiting a favorite restaurant that I could “over do it” at, although I’m going to attempt not to!). Largely I’ve done nothing other than limit my calorie intake. My eventual goal is to incorporate exercise sometime this summer, although I want to get to a weight where the stress on my body isn’t as severe, perhaps around 360 lb.

So follow along if you’d like to keep track of my progress. Let me know tips if you have them, make comments if you’d like, etc… I hope to write on a number of topics over the next few months, including my thoughts on “control issues versus apathy”, caloric equilibrium, meal sizes/times, and more.

Come And Get It: Mandate Now Available (& On Sale!)

It’s ready, it’s ready, it’s ready!!!

Got some time this weekend and feel like reading something that someone you know has written? Well you’ve come to the right place. Mandate is done, and ready for you in a bunch of different formats!

It’s been a fun journey, and now I’m ready to share 😉 Below is my “Blurb” if you want to know more. And you can always visit the Get Mandate site for all the info on the book!

Rich Heel is an average American. He works a somewhat steady job, has two kids, and a loving wife. He cares about his family and others, but doesn’t care much for politics. All of that changes after a chance encounter on television, a seemingly overnight campaign, and a landslide election that propels Rich from a nobody to the most powerful man in the world. But as Rich finds out, things aren’t always easy to understand, even at the top. And as he soon discovers, as a somebody, you’re the perfect target for anybody.

Mandate Update & Unreleased Tidbits!

Since most of my public updates on Mandate, my novel, have come in the form of quick Twitter posts and status updates, I figured I’d actually write down some more than 140 characters to let everyone know where I’m at. And while I’m at it, I’m going to let slip a few things that no one knows yet about the novel as it reaches it’s halfway point.

First of all, Mandate’s first draft is officially halfway finished as of now. It’s been just over 2 months since I started writing, and my plan as of now is to have the first draft written by Labor Day. Revisions will then begin, and if all goes according to plan (who knows if it will), I’ll have it ready to go by mid-October. You guys will obviously know more than others, since you’ve been following since the beginning.

My schedule has actually deviated a few times, and it’s taught me some valuable things about writing fiction (as opposed to the non-fiction I normally write for work). Namely, inspiration is everything. Case and point? I was on a Chapter a week schedule until mid-June when I took a week to travel to Salt Lake to see my friend Steve. While in Salt Lake I had absolutely no desire to write, and so I didn’t (Felt a little guilty about that). Upon coming back, I had another heavy week and found myself 2 weeks behind schedule. On June 27, I should have been working on Chapter 7. In reality I was working on the beginning of Chapter 5. Ugh.

This week, the week according to my goals set in mid-may should have seen me working on Chapter 9, actually saw me finishing chapter 6 on Monday. But then for whatever reason, I got inspired. Chapter 7 was pounded out in just 3 days, and I am now about 20% through Chapter 8. By mid-week next week I’ll probably be on Chapter 9.

One might wonder why I’m tracking my progress in this way. After all, a novel is a creative exercise, why burden myself with chapter deadlines of my own whim? When it’s done it’s done, why keep a stringent regiment of writing for an hour each day? And why even have a chapter outline forcing myself to put certain plot elements in at certain times. That doesn’t sound very creative, expressive, or spontaneous now does it?

Damn right it doesn’t sound that way – because if I did just sorta “go with the flow”, there is a great chance that this thing would never be done. We’ve all probably seen the following Family Guy clip, but it’s worth watching:

When I originally watched that, years ago, I thought it was funny. Now it gives me what some would call the “douche chills“. I don’t know how other fiction writers with 1 book under their belt feel, but as a writer in other contexts I know that if I don’t have some sort of structure to my own work, I could easily become like Brian in the clip above. Incidentally in a recent episode Brian finishes his book, after many years. I don’t want to take that chance, I want this damn thing to be done at some point! So in order to do that, I’m keeping on a schedule, and posting regular updates.

Second of all, I’ve decided to let you guys in on a few pieces of info regarding the book. Why? Well to keep you interested damnit! I realize my “only tell you the title” thing is a bit annoying. Originally this was because I was going to incorporate reader ideas into the book and didn’t want you to try to answer in a way that would change the plot. Not that I think it would have occurred – but I figured I’d keep it vague to encourage spontaneous responses from you guys.

Well for the most part, asking questions flopped. I have a few good ones which I’m saving and will probably put in during revisions of the book, but in general I stopped asking when people stopped responding. Some even thought I abandoned the project all together, which thankfully I did not.

So what tidbits am I going to tell you? Well I’m going to answer a few questions on here that others have asked me before.

Question: So you’re writing a Science Fiction novel right? you’re a computer geek yourself, and a Sci Fi fan, so that’s what it’s about right? I bet it’s set far in the future!
OK, this one amazed me since more than one person asked it. I’m sad to say this to all you sci fi hopefuls, but the book is not Science Fiction. It does feature a highly improbable plot (Of course if it featured a probable plot it would be pretty damn boring right?), and it IS set in the future. How far in the future you ask? About 2 years. Sorry, not much has changed in my 2 years in the future history.

Question: Is it about you?
So the story is written in the first-person, which means through the eyes of my main character. While he shares a few things in common with me (for example, at the start of the book his job involves some of the things I’ve done in the past to make a living), he isn’t me. For one thing, he’s older. They say you should write what you know, so in that sense many of the characters have aspects to their personality that are like me, but I wouldn’t say anyone in the book is patterned off of me or anyone I know. That being said, I do have one character engage in some rather odd behavior I once witnessed a friend do. Why? Because it was funny to watch at the time and thus funny to write about from a slightly different perspective.

Question: When will I get to read it?!?
Ah, you want to actually read the book so you can validate all those feelings of mediocrity I feel by telling me it’s “OK”. Sure, we can do that. Once the first draft is done, and the prologue and first chapter are revised, I’ll be making them available for free. You’ll find information on that when it’s time, hopefully toward the end of September.

Third of all, and last, Why the hell am I doing this?

This is a question I’ve gotten and I think it really deserves more than just a paragraph to explain.

So I’m a part-time computer geek and full-time psychologist (Some times I use the fancy term “Behavioral Economist” when I’m actually studying financial decisions, but mostly I’ll just say I’m a researcher or psychologist). On my wall hangs various degrees that look very nice, and buried away I have awards and certificates related to my writing for Windows Phone Thoughts and my enthusiasm for Microsoft products. I also have dozens of odd-ball websites and videos out there. But I don’t have any background in fiction, have never taken a creative writing class, and have never shown any interest in novel writing before. So why now? Good question.

I’m writing this book for 3 reasons:

1. I’ve always wanted to write something substantial (yes, as someone pointed out to me, I suppose I’m not counting my dissertation) and interesting to read. I just never had a good idea before. The author note in the book will lay out how I got this idea, and tortured half-started writing projects on my hard drive and testify that I’ve started projects in the past that have never gotten even 1/20th as far as Mandate has. Call it my “Bucket List” or whatever you want, but at some point I want to be able to say I wrote a novel. It just sounds cool.

2. Here’s the goal that appeals to my computer side. I’m really curious how one goes about self-publishing a book in both physical and electronic form. Is it really possible for Joe Schmo (or Jon Westfall) to wake up one day and start writing, and months later have their product available in respectable book sellers or at least in a form that looks like a real book. If it’s promoted, does it really have a chance of becoming even slightly successful (by the way, my definition of success would be to sell it to 3 people whom I haven’t met – that would be cool). So in order to find out how the whole self-publishing thing works in 2010, I need to have something to self-publish.

3. Here’s the goal that appeals to my psych side: This project gets me writing on a regular schedule and used to sitting down and creating something. After writing fiction, which is completely made up, taking theories I already have developed and tested and getting them written down should be easier. After all, I already know the entire plot of a research paper, whereas Mandate has been developing in a rather looser fashion (In Week 1 of writing I knew the rough plot, but details don’t get filled in until much later, and I’m still not completely sure the details of how the protagonist overcomes the actions of the antagonist). In short, this summer writing project is fun and hopefully helpful. If reason 3 doesn’t work out though, it was still fun.

So that’s why I’m writing.  So to Recap this long post: You now know a bit more about the book than just the title. It’s called Mandate, it’s not science fiction, it’s set 2 years in the future, and I’m not in it (Although I’m seriously considering giving myself a cameo as “guy on the train” or something like that). I’m writing it because I want to, and I want to learn more (Sorta like why I bought a bunch of VoIP hardware a few years ago to teach myself about VoIP technology). Lastly, If you’ve made it through this post so far, you’ll also be richly rewarded for your time spent by getting sneak previews and more tidbits in the future. How so? Well, because you’ll know about the Newsletter I’m starting to blast out Mandate Updates. So Sign up now, and get the inside scoop as a weirdo psychologist geek works on the second-half of his first novel.

Mandate: Jon’s Interactive Book Project

So for awhile I’ve been thinking of writing a novel, and tonight an idea came to me. 2 ideas actually, and I’m going to tell you 1% of the first idea, and 100% of the second. Confused? OK, let’s go…

The 1% of the first idea? The title of the book will be “Mandate”. That’s all you’ll know about it until it’s done. And I think you’ll be interested in it, because you have the chance to be a part of it. Remember those “Choose your own adventure” books you may have read as a kid (or bored adult)? Well the idea here is sorta like that. I have an idea for how the book is going to go – the characters that will be written about, the general plot, the point of conflict, and even a bit of a twist. But the details are missing – the little events that make a story interesting to read. And here is where I think my friends and twitter followers may be able to help me out – by simply answering a few tweets or facebook posts with how you would react in a certain situation. I’ll take the best (or worst, or funniest) responses and incorporate them into the book (and I’ll even include the original question and answer, along with your name, in a footnote*). So in a way, we’ll be writing the book together.

So Starting soon, You’ll see Twitter & Facebook posts from me that start “Mandate:” and have a question attached. If you have a good (or even not so good) answer, feel free to let me know however you’d like. I may hint from time to time which answers are in the “running”, or I may not. And along the way I plan to let a few details drop on the actual plot – but not enough to ruin the surprise. If you’re ready to jump in, I’m ready to write!

* I should note that by submitting an idea to me, you agree to grant me a non-revocable license to use your idea (with attribution) and give up any claim to authorship/copyright/royalties of the book. After all, these may be your small details, but it’s my zany creative streak making them come to life within my book!

Using Mail Merge With Custom FROM: Addresses in Word/Outlook 2007 or Word/Entourage 2008

The following was written for my lab group at work, however it strikes me as something everyone may benefit from. Mail Merge is an awesome tool, and this makes it much more useful when a group shares an incoming e-mail address that replies should be directed to (e.g., sales@ or info@ etc.. instead of the individual who sent the mail). I’ve had to sanitize some of the screenshots to remove private information, however it shouldn’t detract from the overall message!

You’ll need:

  • A copy of a mailing list, in either excel format or CSV.
  • Microsoft Word
  • Microsoft Outlook or Entourage
  • An SMTP username & Password to send out through SMTP Servers that require encryption.

First-Time Setup

You’ll do these steps once per computer you use this on. I’ve broken them down by Outlook 2007 or Entourage 2008, with screen shots. The basic process is…
Outlook 2007:

  1. In Outlook, click on “Tools” then “Account Settings”
  2. Click New to set up a new e-mail account
    Screenshot%20-%2010_26_2009%20%208_35_53%20AM
  3. Choose “Microsoft Exchange, POP3, IMAP, or HTTP”, and click “Next”
  4. Click “Manually configure server settings or additional server types”, and click “Next”
  5. Choose “Internet E-mail” and click “Next”
  6. Fill out the information in the box as is appropriate using your group e-mail and a valid username and password that can authenticate to the SMTP server. Then click “More Settings”Screenshot%20-%2010_26_2009%20%208_40_29%20AM
  7. After hitting “More Settings”, choose the “Outgoing Server” tab and configure as follows (Assuming you need SMTP Auth):Screenshot%20-%2010_26_2009%20%208_41_45%20AM
  8. Then click the “Advanced” tab and configure as follows if you need to specify SSL or TLS:Screenshot%20-%2010_26_2009%20%208_46_06%20AM
  9. Click “OK”, click “Next”, then click “Finish”. On the accounts box, select the new POP3 account you just created and click “Set as Default” so that the box looks like this:Screenshot%20-%2010_26_2009%20%208_43_02%20AM
  10. Hit “close”. You should now be set to use Mail Merge. Be sure to change your default back when done (See below for this step under “cleanup”)

Entourage 2008

  1. In Entourage, click on Tools, then Accounts.
  2. Click on New, then MailScreen%20shot%202009-10-26%20at%208
  3. Click on “Configure Account Manually”
  4. Choose “POP” then click “OK”
  5. Configure your account like the setup below, putting in your SMTP username and password:Screen%2520shot%25202009-10-26%2520at%25209_004
  6. Click on the button under SMTP Server that reads “Click here for advanced sending options”
  7. Configure as follows depending on your server, the following is for one that requires TLS encryption:Screen%2520shot%25202009-10-26%2520at%25208_002
  8. Click OK, and return to the Accounts window. Select your new account and choose “Make Default”. You’ll want to change this back later:Screen%2520shot%25202009-10-26%2520at%25208_003
  9. Close the Accounts window, you should now be ready to mail merge!

Running the Mail Merge (After Setup)

Word 2007/Outlook 2007

  1. Open Word, Choose “Mailings” tab from the Ribbon, and click “Start Mail Merge”, Then choose “Email Messages”Screenshot%20-%2010_26_2009%20%209_04_32%20AM
  2. Next choose “Select Recipients” and then “Use Existing List”. In the dialog that pops up, select the CSV file containing the mailing list:Screenshot%20-%2010_26_2009%20%209_05_12%20AMScreenshot%20-%2010_26_2009%20%209_06_40%20AM
  3. Clicking on “Edit Recipient List” should show you something like this:Screenshot%20-%2010_26_2009%20%209_07_41%20AM
  4. Click OK. Now you need to use “Match Fields” to make sure that title, firstname, lastname, and e-mail address are all matched up properly (The file in my example doesn’t have headings on the rows, so the first row values (my information) is what Word feels is the best identifier of each field):Screenshot%20-%2010_26_2009%20%209_09_54%20AMScreenshot%20-%2010_26_2009%20%209_09_31%20AM

    Screenshot%20-%2010_26_2009%20%209_09_43%20AM

  5. With everything all matched up, you can now type your letter including Merge fields as you’d like. Here’s my example:Screenshot%20-%2010_26_2009%20%209_12_51%20AM
  6. After you have everything written, click on “Preview Results” and you can see the “live version” that your readers will receive:Screenshot%20-%2010_26_2009%20%209_31_37%20AM
  7. Once you’re satisfied, hit “Finish and Merge”, then “Send e-mail messages”Screenshot%20-%2010_26_2009%20%209_32_18%20AM
  8. In the box that pops up, find the e-mail column in the the “to:” drop down. Enter a subject as well, and hit OKScreenshot%20-%2010_26_2009%20%209_33_17%20AM
  9. Mail Merge will rev up and spit a bunch of files into your Outbox in Outlook, and these will eventually go out to the masses
  10. Cleanup: Remember to go to tools -> Account Settings and change the default back to your usual email account instead of the account you created in the “First Time Setup” above!!

Word 2008 / Entourage 2008

  1. Open Word 2008 and choose “Tools” then “Mail Merge Manager”
  2. In the window that opens, choose “Form Letter” under “Select Document Type”, then under “Select Recipient List” choose “Open Data File”Screen%20shot%202009-10-26%20at%209
  3. Chose the CSV file that contains your mailing list.
  4. Drag and drop placeholders where you’d like them in your mailing. Here’s my example:Screen%2520shot%25202009-10-26%2520at%25209_005
  5. Under “Preview Results” click “View Merged Data” to see the resulting e-mailsScreen%2520shot%25202009-10-26%2520at%25209_003
  6. Click “Generate e-mail messages” on the “Compete Merge” tab. NOTE: If Entourage is not your default mail client, this button will be grayed out. To make Entourage your default mail client, go into Entourage preferences and click the button that says “Make Entourage my default mail client”.Screen%2520shot%25202009-10-26%2520at%25209_002
  7. Fill in the appropriate values in the Mail Recipient dialog, and click “Mail Merge to Outbox”:Screen%2520shot%25202009-10-26%2520at%252010_002
  8. Because the world is a scary place, Entourage pops up a warning message like this below. Go ahead and let it send your mail since you know what script sent it!Screen%20shot%202009-10-26%20at%2010
  9. Cleanup: After the mail merge is done, you’ll want to go to Tools -> Accounts and set your e-mail default back to your original account so that you send as yourself and not as the group e-mail address you used for mail merge.

So there you have it, mail merge to any particular list you have, with a custom FROM header.

Backup & Restore Android Apps Using ADB

Android is an interesting platform for a number of reasons, one of which is it’s openness to developer and debugging tools, and the fact that it runs a modified form of Linux as an operating system. If you’re like me and quite fond of jumping around from ROM to ROM on your Android devices, a quick and easy way to backup your program files (and even settings) is quite desirable. Here’s my solution, hopefully it will help you. I know there are easier ways, but for a diehard geek who has the setup ready, this is the fastest way.

First step: Install Android Debug Bridge (adb)

adb is a tool found in the Android SDK, which you can download here. Once you unzip the SDK, add the directory to your path so you can call adb.exe from the command line (or just always run it from it’s tools directory). Once the SDK is installed, you can connect your device to your computer and make sure you SKIP the driver detection Windows automatically starts. If you don’t, Windows will install a generic USB device driver and adb won’t work. If you accidentally do this, follow the steps outlined here to fix the problem. You may want to use pstools to run Registry Editor as System to fully delete out the entries that the fix tells you to delete, otherwise it’s a long process of taking ownership of directories, giving yourself permission, and finally deleting the directory. Repeat 15 times. Sounds like fun right?

So how do you know you have adb installed and working? Well if you plug in your device and run the following command:

adb devices

and you get back something that looks like this:

List of devices attached

HT845GZ67642 device

then it’s working. If you get a message saying that no devices were found, then it isn’t!

Second step: Backup the applications (and settings)

Now that you have adb working, open a command line and make a new directory. To backup the apk files (The package files that store the program’s executables and libraries), run the following command:

adb pull /data/app ./

and you should see a long list of apk files being downloaded to your computer. UPDATE: if you’re using a ROM that places your applications on the SD card for speed and backup purposes, the above command won’t work. Instead use the following command:

adb pull /system/sd/app ./

Settings are a slightly different beast. They’re stored under /data/data on the device, and you may have to hunt around a bit to find what you’re looking for. running the following command will let you access your phone in the same way you’d SSH into a unix/linux machine, or work at the Mac command prompt:

adb shell

Some examples are below of often-backed-up files you may want to grab off your device:

MMS/SMS data: /data/data/com.android.providers.telephony/databases/mmssms.db

Browser settings: /data/data/com.android/browser

System WiFi Settings: /data/misc/wifi

Once you have everything you want backed up, it’s time to restore!

Third step: Restoring data

Assuming you want to restore APK files, and you have all of those in 1 directory, you can run the following command on a mac to install all those apk files:

find ./ –exec adb install {} \;

If you’re on a Windows machine, your command is a bit longer, and this assuems your apk files are in c:\backupapps

for %%f in (“C:\BackupApps\*.apk”) do adb install “%%f”

Alternatively, from a command line window in the directory you have your backed up apps, you can run the following on a Windows machine:

adb install *.apk

After the applications, you can restore whatever data files and settings you backed up. Oh, and for you apps2SD users that may have a really bloated extended partition and want to wipe clean, try the following to clear the EXT partition on your SD card so you can move new apps over (useful for those who are doing completely clean installs on SD cards that were previously used with apps2SD). You should do this from the Recovery image, not the actual live running version (e.g. reboot and hold Home to get to recovery image.)

mount /system/sd
rm -rf /system/sd/*

Hopefully this little walk-through was somewhat helpful for you! If so, leave a comment!

Building Software Based Experiments: Techniques, Tools, and Tips

Welcome to Jon Westfall’s Software Based Experiment Resource site. This site will begin it’s life to serve as a supplement to my contribution to the SJDM Computing Symposium, and continue on as a resource to other social scientists that seek simple solutions to building software. (Whoa, Holy Alliteration Batman!) If you have any questions, feel free to contact me for more information.

SK3 : An example of using Microsoft Visual Studio, Microsoft Internet Information Server, and Microsoft Frontpage extensions to build rich web-delivered data collection software. SK3 is a multi-stage escalation of commiment / Sunk Cost problem that presents the user various pieces of information and tracks what they look at, how long they look, and in what order they look before making a decision to continue to the next part or terminate the project. The problem used in SK3 is adapted from Schmidt & Calantone, “Escalation of commitment during new product development”, Journal of the Academy of Marketing Science, 30(2), 103-118

The source code provided here is licensed under the GPL. You are free to modify the work, however I do ask that you let me know of any modifications or revisions

SK3 is written in VB.NET, Visual Studio 2005

Pebl: The Psychology Experiment Based Language

LimeSurvey


Microsoft Dreamspark Program (Provides free versions of Microsoft development tools to undergraduate and graduate students at colleges or universities around the world)

Getting Into A Psychology Graduate Program

I wrote the following How-To in order to help my fellow undergraduates understand the process of applying to Graduate School (specifically in psychology).  It’s good information to have, considering that a concise (under 40 pages) How-To doesn’t really exist (as far as I could find).  Hopefully this can help you or someone you know.  And if you don’t plan on going to graduate school, now you can know a bit more about the process.  For some detailed ranting of mine on it, you can read that entry in the “My Stories” section later in the book.

Getting into a graduate program in psychology is a time-intensive task.  Most of my friends were unaware of when they should be doing things, when to expect to hear from organizations, and when to begin to panic (err… I mean think seriously about working a bit faster on the application process).  Because of this, I’ve put together this section to allow you some piece of mind (or to prevent your mind from falling to pieces).

Your Last Summer as An Undergraduate

During your last summer as an undergraduate, you want to begin rolling around the idea of graduate school.  Sure, you just finished your junior year (or 4th year… or 5th year…) but you can’t begin to start thinking about graduate school early enough.  Here are some good time frames:
•    May: Take a look at your previous grades in psych courses and decide what you’ve done well in.  If you’re deciding on what area of psych you want to pursue graduate study in, this will help you narrow the field down to what you’re good in.
•    June: Start preparing for the dreaded GRE.  The GRE is, in my opinion, one long excruciating trick question.  A trick question that many graduate schools place HUGE amounts of emphasis on.  Buying books or taking a GRE prep class is a great idea.  Studying with friends (When done properly and without giggling over the word bacchanalia  can also be extremely helpful.
•    July: Plan on taking the GRE for the first time in late July or early August.  Visit www.gre.org or call 1-800-GRE-CALL (DO NOT CALL 1-800-CALL-GRE…).  You may schedule at any test center for pretty much any time of the day you’d like. I recommend calling at least 3 weeks in advance.  The cost for the General test is $130, and the subject test (which you’ll take later) is around $115.
•    August: Plan to fall flat for a week or so after you first take the GRE (If you’re one of the lucky ones who only take it once and gets a great score, congratulations!).  Then get back on your feet and schedule your second attempt for mid-September.  You want to be done with this GRE crap by September 30 at the latest.

Fall of your Senior Year

gradschoolarticle-1Fall of your senior year will be your busiest time as far as the application process goes.  It can be VERY intimidating and stressful.  Planning early is the KEY to success!
September: Finish up all the GRE junk this month and make sure you register early for the Psychology Subject test. If you would want to take GRE again, schedule it for Mid October or Mid November.  Remember – you’ll have a psych GRE to take as well, and you don’t want to neglect your classes this semester with GRE studying.  Some graduate programs do not require the subject test, but most do.  To be on the safe side, plan on taking in November, so that you’ll have your results by mid-December.  In September, you should be looking at schools and deciding which ones you want to apply to.  Most students apply to 6 – 10 schools.  I played it conservative and only applied to 5.  It kept me sweating throughout the spring as I only had 5 rolls of the roulette wheel of life!

Also, remember to be diligent about due dates for applications.  Most are Jan. 1, some are Dec 1 however!

October: Download or acquire all the admissions materials you’ll need for your schools.  I suggest getting a file folder for each school to keep everything organized.

o    Make a list of each school and what applications materials they want.

o    Prepare and distribute packets of materials to your recommendation letter writers.

o    Acquire envelopes / postage for your applications.
o    Tailor personal statements to the individual program.  DO NOT use a blanket personal statement.  Keeping the same statement and changing it is fine, just not sending the exact same thing.
o    Study for that Psychology GRE in November!

November: Take the Psych GRE and then take a sigh of relief.  If you needed to take the GRE another time, this is also the month to do it.  Then buckle down and study for your classes this fall semester (remember those?).  Finish the semester with a good set of grades and proceed to December.

December: Put your final touches on your applications and mail them out.  If you haven’t requested score reports from ETS (your GRE scores) then do that early in the month. Shoot to have everything out by Dec. 10 as most programs have a Jan. 1 deadline.

The spring of your Senior Year
gradschoolarticle-2Ah, the last semester of your undergraduate life (hopefully).  Here are some date ranges to look forward to:
•    Jan 20 – Feb 10: Most schools that like to get programs started early will be contacting you for interviews or (  ) sending out rejection letters
•    Feb 20: Later schools usually get in the game around now.
•    March: Look to hear from those early schools around mid-month.  It’s a funny thing.  For early February, you don’t want to hear anything because it’s mostly rejections as first-round elimination.  Then you want to hear things, and then as you approach the end of March, second-round elimination occurs and you again are reluctant to open your mailbox.
•    April 15: This seems to be a magic number for graduate programs.  This is usually the deadline that they’ll want a response back from you so they can offer to their second choice candidates.  This means they’ll have to get you some word by mid to late march.

May of your Senior Year
So you have your B.A. in hand and should know what your future holds.  Kick back and relax.  Throw a party for yourself.  If you didn’t get into graduate school this year, start planning again and know that with the practice you had last year, you’ll surly get in this time! (Still throw yourself a party)

The Inside Story: GRE
Don’t get me started on the GRE.  I hate it.  I loath it.  I find ABOMINATE it.  To put it succinctly… it’s annoying.

The GRE, or Graduate Record Exam, is administered through Prometric test centers around the country.  Developed and maintained by ETS (Educational Testing Service), it is supposed to be a good indicator of how a person will do in graduate study by measuring their verbal, analytic, and quantitative skills.  In my opinion, for what it’s worth, it doesn’t.

The Test
gradschoolarticle-3The GRE is made up of 3 parts: an analytic writing portion, a verbal portion, and a quantitative portion.  In practice, you’ll also find your test to have one additional section of verbal or quantitative.  This additional section is where ETS uses you as a guinea pig, testing out new questions and seeing how you do.  The kicker? You don’t usually know what section is the test section, and which are the real deals.  Some books teach you how to supposedly find the test section, but you don’t want to take a chance and blow it do you?  The first time I took the test, it didn’t tell me which section was the experimental test section, the second time it did.  What did I do the second time on the experimental section? Blew it off! Who wants to give ETS more of their time when there is a test score anxiously waiting to be seen?  Speaking of which…

Scoring
What’s a “good” score on the GRE?  This is probably the question that most eluded me when I was studying for it.  In this world, no one wants to commit to exact figures, but I’ll try to give you a good estimate.

Each portion of the test is rated on a scale of 200 – 900, just like the SAT, with the exception of the analytic writing.  Writing is scored in half-steps from 1 to 6 (i.e. 4.5, 5, 5.5, 6).

So what’s good? 550 is usually the agreed MINIMAL score on the verbal and quant.  You want scores above 600.  Schools take the best scores normally out of all the times you take the exam. So if you take it twice and score higher on verbal the second time but lower on quant, they’ll take your highest verbal and highest quant.

So Jon – what was your scores?  I will admit my scores for the sake of your continued knowledge.  The first time I took the GRE, I scored 550 on quant, 570 on verbal, and 4.5 on analytical writing.  The second time I took it, I scored 550 on verbal, 610 on quant, and 5.0 on analytical writing.  The latter scores just got me by, and I really should have taken it again.  Consider my last scores your bare minimum.

That being said, I have friends who scored lower and have been interviewed.  It all depends on the program you’re applying to and how much weight they put on the GRE.  There are graduate program directories out there (see your local book store) that give each program’s ranking of qualifications.  Ones that place GRE scores below letters of recommendation and GPA generally are more accepting of lower scores.

One caveat to bring to your attention: Schools know which other programs you’ve applied to by looking at where your GRE scores were sent to (They get this information when they get your scores).  If you are applying to different kinds of programs, especially ones at different ends of the spectrum in psych (i.e. experimental and clinical) they may have some questions to ask or be very critical of your application as they may view you as undecided.  I don’t know if requesting score reports individually for each school (instead of using the 4 blanks on the GRE score request form) would avoid this problem or not.

The Subject Test
The Psychology subject test is given in a paper and pencil format, not like the computer based general test.  While this may be easier on some, it means it’s only offered 3 – 4 times a year.  If you register too late, you don’t get a seat.  See my timeline for more advice on this.

The caveat on the subject test that they hesitate to tell you is how it’s scored.  It is still on the 200 – 900 score range, but skipped questions hurt you less than wrong questions.  Here is how they compute your score:

Number of Questions you got Right – ¼ of the questions you got wrong.  Notice that skipped questions don’t get in the raw score equation at all.  This means if you can’t eliminate any choices from the 5 given, skip it – it’s not worth the wrong question.  However, if you can eliminate 1 or more, try to get it right!  If you’re confused on this, ask the proctor to talk about it before she gives out the exam.

You can find more about the subject test at http://ftp.ets.org/pub/gre/Psychology.pdf

Letters of Recommendation
gradschoolarticle-4_183x240When I took Professional & Career Issues in Psychology, Dr. Subich mentioned that we’d be wise to get to know faculty because during the application process for grad school, we’d need three letter-writers to recommend us.  I was sure glad I heeded her advice in the next two years, forming friendships with a few professors that were more than happy to write me a letter.  If you haven’t done this, it’s not too late, but it certainly does help.

There are three basic steps to getting a professor to write you a letter of recommendation:

1.    Selection and Request
While it may be tempting to ask your boss or friendly co-worker to write you a letter, most programs want letters from people in the field, namely psychology professors or practicing psychologists.  Selecting good letter-writers is important.  You want to find people that know you well enough to write a well-informed and thoughtful letter.  A letter that states “Bob was a great student, always did well on tests, and didn’t smell bad” may be complimentary, but it doesn’t give the admissions committee much to go on.  Once you’ve found the three people you’d like to vouch for you, be tactful in how you approach.  Drop by their office or set up an appointment. Tell them that you really appreciate all they’ve done for you in the past, and that you’d be honored if they would write you a letter.  Most professors, assuming they feel they know you well enough, will oblige you.
2.    The Materials
The Most important step is the materials you need to get to your letter writers.  It is considered good form to get those materials to them by early October so they have ample time to write.  Here is what should be inside your packet of materials:

o   Envelopes, stamped and addressed, to each program you are applying to.
o    Any forms that schools may require are sent with letters of recommendation.  Each school usually has its own form, or doesn’t require one.  Unfortunately, there is no blanket form.
o    Your personal statement, to give your letter writers something to write about.  Of course our professors never forget who we are or all the deep dark secrets we’ve confided in them… they just need a bit of a reminder to jog their memory.
o    Your GPA and GRE scores (if available) are also of great help.  If you’re working on research, it’s not a bad idea to put your advisor’s name and email in the packet so each letter writer can contact them if they’d like.

3.    The Follow-up
Now most of my letter-writers are saintly people who took the time to put a lot of effort into their letters, I’m sure.  However, they are just people, and we’re on a deadline here!  Around early December, check in with your letter writers and mention to them that you’re sending in your application.  They’ll get the hint to make sure there’s has gotten in too.  Many professors get bogged down with letter requests near the end of the semester and rush through them.  Make sure they have already had time to work on yours well in advance.
{mospagebreak title=Your Personal Statement & The Importance of Research & Senior Honors Projects}
Many programs require the applicant to submit a personal statement of some sort.  This statement can be very important to the overall impression you send to schools.  Here are some general tips:
•    Tailor each personal statement to the individual institution you are applying to.  Trying to use a blanket statement can cause problems you’d never expect.

o    Example: When I applied to The University of Toledo, a behavioral sciences / cognitive program, my personal statement had 1 line in it that read:
“In addition to research in cognitive processing, I also have an interest in workplace productivity and organizational structures.”
This line proved to be problematic.  Preceding this line was a lot of Cognitive information ; however Toledo’s admissions committee called me to ask if I specifically had my heart set on I/O psych.  I assured them that I did not, however when later looking back on it, I’m really glad that I didn’t miss that call!  They may have just as easily assumed I was only interested in I/O and dropped me like a rock.

•    Be mindful of space limits each school imposes on the statements.  Some schools want 2 pages, some want a half a page.  Create one ‘base’ personal statement that you’ll customize and look for things you could cut out if you needed to save space.
•    Have your personal statement read over by a faculty member.  My faculty member was quite fond of using a red pen to bring to light any possible problem he saw.  This was a bit discouraging to see, but in the end, a great asset.  This further underscores the importance of making connections with faculty.
•    Read other’s personal statements to get ideas, search online for tips, and above all, present yourself professionally.  In many ways, this is where a perspective school will get their fuel for interview questions.

The Importance of Research & Senior Honors Projects

gradschoolarticle-5_320x240When I was accepted to UA as an undergraduate, I immediately applied to the honors program.  This program allowed me many benefits (priority registration, a faculty mentor) and required (comparatively) very little commitment from me to remain in it.  I needed to keep above a 3.4 GPA and take 3 colloquium classes over 4 years.  The big requirement was a senior honors project.  This project, while deceptively appearing to be just another requirement, has actually been one of the best experiences I’ve had at UA.  It’s also allowed me a great way to get my ‘foot in the door’ with graduate programs.

Throughout my undergrad years, I participated and assisted in research with graduate students.  This gave me some good real-world research experience; however it did not give me much to talk about during an interview for graduate school.  My senior honors project, however, did.  Because I had to research for the project, write proposals and collect data, I knew a lot about the subject of the project.  In every interview I was in, the question always came up: “So tell me about your research interests”.  There was no better way to show that I had actual research interests than to talk about my senior honors project.  My interviewers enjoyed hearing about it and asking questions.  For the programs I was applying to, this real-world research was a big key to getting in.
Appendix A
Jon Westfall’s Personal Statement

Personal Statement of Goals and Purpose

During an early week in September, I sat in a vacant classroom and waited for class to begin.  Because I’m chronically early, I was there about 30 minutes before class and was in search of something to pass the time.  On a desk next to mine, I saw a bulletin from the Continuing Education department, listing the current offering of classes.  As I browsed through the bulletin, I noticed the wide variety of computer classes.  Suddenly, I had an idea – it was bold, and a bit intimidating for an 18 year old, but it just might work.
In the previous summer, I had spent time fulfilling a personal goal.  Having completed high school, I set my mind to the goal of completing the requirements to become a Microsoft Certified Systems Engineer (MCSE).  After completing the seven computer-based tests that I needed, I achieved my goal just under 2 months after I started – a feat normally accomplished in 6 – 8 months.  Fresh from this accomplishment, I noticed quite a few computer courses in the bulletin that focused on the material I had just finished.  The university had been subcontracting the courses’ instruction out to a company, and I knew that if the program was offered in-house, it would provide a lower total cost of ownership.  With that in mind, I emailed the director of Continuing Education and pitched my idea to him: Let me bring the courses in house, as the instructor, and lower the total cost.  A month later, I found myself a part-time faculty member at The University of Akron, and at age 18, I was instructing people up to three times my own age – all because of a bold idea that most people would have thought ludicrous.
In many ways, the story above is an example of my life.  In the past 20 years, I have set many goals that others would have thought inaccessible for someone my age.  As I seek admission into graduate study in psychology, I am ready to pursue new goals.
Principally, my goal in graduate study is to further my knowledge and ability to contribute to the field of psychology, and ultimately the quality of life for all people.  I recognize I must do this by earning the respect of my peers by striving for excellence in my studies and research.  I am currently conducting University Honors Program thesis research on training content variability and the effectiveness of skill learning, a research interest that may well extend into my graduate school years and beyond.  This area is of interest to me because it is at the intersection of basic (i.e., the functional distinction between implicit and explicit learning/memory systems) and applied research (i.e., how to design training environments that best promote effective learning in the workplace). Because my interests include learning and memory, I hope to develop research that studies systems of memory and seeks out ways to increase memory accuracy and retrieval time.  In addition to research in cognitive processing, I also have an interest in workplace productivity and organizational structures. Because of research I am currently completing, on memory and content-variability, I hope to enter graduate study with some research interests established, and to pursue those interests in my years at the graduate level.
I believe that my work in graduate school will meet my goals, and I would be honored to have the chance to do so at your institution.
Appendix B: Graduate School Application Checklist

Instructions: For each school, fill out the following form.  Mark an X in the “Required” field if that program requires that item (i.e. not all programs require psych GRE scores, etc..).  Then fill in any details specific to that program.  The date that portion is due, and finally once you’ve sent it in, check the “completed” box.

gettinggrad1

Using Mail Merge To Email Your Class or Group

I ran across this feature awhile back and didn’t really explore it until now. I’ve often wanted to send out a class-wide email, but was reluctant to type all the information in to mailing list and send out a mass email that exposed all my students email addresses to each other (I’m the kind of person who forgets about BCC sometimes, like most people may). This solution lets me send out emails to my entire class, with an individual email going to each student (That I can modify) and doesn’t share the email addresses with the entire group. It also doesn’t rely on a mailing list that is separate from my gradebook that I have to manually update every time a student changes email addresses. The same feature in Word can also be used for paper letters, envelopes, labels, etc… and not just for classes, but also for groups, family members, business contacts, or anyone you keep tabs on using a spreadsheet!

What you need

Here is what you need to perform the Mail Merge:

  1. Your class roster in MS Excel format. The roster should include first & last name, and email address.
  2. A copy of MS Word, MS Excel, and MS Outlook setup on your computer (You must be able to send email through Outlook for this to work right)

Instructions

(These screenshots were taken with Office 2003 – Office 2007 has the same procedure however minor changes are noted in italics)

  1. Open Word (The screen shots below are from MS Word 2003, if you have other versions this should still work, however the menus may look different, etc..)
  2. Click Tools, then Letters & Mailings, then Mail Merge (In 2007, click on the Mailings tab, then choose “Start Mail Merge” then “Email Message”)
    mailmerge1
  3. In the toolbar on the left, select the document type you are creating. Letters, e-mail messages, envelopes, labels, etc.. I chose “E-mail messages” and clicked “Next: Starting document” at the bottom
  4. You can use the current document as your guide, although I’ve selected to use a template that has fields already set up for me to type my message in, and it inserts each person’s name in the email, which is a nice touch.
    mailmerge2
  5. Hit Next: Select Recipients at the bottom left of the screen. In 2007, choose the “Select Recipients button on the Mailings Tab, selecting “Use existing List”
  6. Chose “Browse” and find your gradebook file
  7. When you hit Open, it will ask you what sheet your data is in. For most of us, this will be sheet 1.Hit OK
  8. You should get a screen like this which lets you select which students you want to send email to. This is useful if you only want to mail some students based on criteria (i.e. who is failing the class, etc..) (To get to this screen in 2007, click on the “Edit Recipient List” button)

    mailmerge3
  9. Check next to each student you want to send mail to and hit Ok.
  10. Click Next and write your letter or message.
  11. Click “Preview your letters” When you’re done and you should get an individual preview of each person’s letter. If you’re happy with the way things look, hit “Next: Complete the merge”. If you’ve done it right, you should have an option for “Electronic Mail” and clicking this will create new mail items in Outlook for each student, so in effect, you’re sending out a separate unique email to each student.

And that’s it, you’ve now emailed your class without exposing all of their emails, and since it’s coming from a spreadsheet, you can re-do it without much work at all. There should also be ways to include other fields (i.e. a grade on a assignment, etc..) through Mail Merge, although that’s a bit more advanced. Check the help files for your version of word – trust me, it’s all pretty easy once you get the hang of it! Play around with it and have fun!

If you have any questions, feel free to contact me.