Dr. Westfall’s Writing Pet Peeves (a.k.a. How to Write a Paper I Won’t Hate)

We’re at the end of the Summer II term, and I’m reading term papers. It has made me think about the biggest issues I see with student writing today. So here is my list, in no particular order, of my biggest pet peeves. If you are a student in one of my classes, this is your list of things to avoid, because you know I will count off for them.

Writing like you’re giving a powerpoint presentation.

We’ve all seen that standard bullet-point slide from Powerpoint, the one that looks like this:

A powerpoint slide entitled "Why cats are cute" which reads: Cats have facial features that resemble human babies, such as large eyes, a round head, and a snub nose. These features trigger a biological response in humans called the “baby schema”, which makes us want to nurture and protect them12.
Cats communicate with us using vocalizations that sound similar to human infants, such as meows and purrs. These sounds activate the same brain regions that respond to a baby’s cry, making us feel more attached and empathetic to them23.
Cats have soft and fluffy fur that feels pleasant to touch. Stroking their fur stimulates our social grooming instinct and releases hormones that make us feel happy and relaxed45.

Thanks to Bing AI for this content, we have our example slide. The problem I see is that students write a paper as a series of disconnected statements like the ones above. A student example might read like this under the section heading “Cat Cuteness”:

Cats have facial features that resemble human babies. They make sounds similar to a baby’s cry. They have soft fur that feels pleasing to touch.

Imagine if you were giving this powerpoint slide as a talk – you wouldn’t just read it bullet to bullet (or at least you shouldn’t do that – a presentation pet peeve of mine is people reading directly off their slides, but that’s a different article). If you were giving the presentation, you’d probably say something like this:

There are a lot of reasons why cats are cute. For example, they have facial features that resemble human babies, and so as humans, we may think of them as similar to our own offspring. They also communicate using sounds that are similar to human infants. Finally, their fur is just so darn fluffy and fun to touch, and when we do that, it releases hormones in both ourselves and our cats, which are enjoyable.

See what happened there? When I talked through the slide, I naturally added in a short introduction (“There are a lot of reasons why cats are cute”), I also put in transitions (“For example”, “They also”, “Finally”), and I expounded upon what I said beyond simple declarative statements. Also, I didn’t need to see the section heading “Cat Cuteness” to know what you were talking about, because it was right in the text.

I refer to these transitions and ability to ignore section headings as “connective tissue”, and many writers forget about it. They focus on content, but don’t realize that they know their own content so well, they don’t naturally think to set it up for a new reader who hasn’t encountered it before. Here are some tips to make sure you’re not doing this:

  1. Imagine that all the section headings are missing from your paper. Would you still know from the first sentence of a paragraph what that paragraph was going to be about?
  2. Imagine that the last line of a previous paragraph was missing – would the first line of this paragraph review what was important previously? Or would it seem like an abrupt shift to the reader?
  3. Imagine that your reader just read the last line of your paragraph – would they know what direction the next paragraph was going in?

To these last two points, it can be helpful to take a paragraph out of your paper and ask a friend “What do you think I just talked about in the last part of the paper?” and “What do you think I will talk about next?” – if they can’t answer those questions, you’ve got to write more, and probably revisit your outline. Which brings me to my next pet peeve.

Outline? What outline?!?

If you sit down to write a paper, and start with the introduction, then stop – you’ve already made a mistake. You should only write the introduction after you have an outline. Your outline doesn’t have to be fancy – you don’t need to use roman numerals and indenting (although it can help), it just has to be a roadmap you can follow. Imagine your instructor has asked you to write a paper on why cats and humans have a symbiotic relationship. You could just sit down and pound out everything you know about cats and humans, but that will likely lead to a stream of consciousness style paper. It will sound like you’re having a conversation with a friend about cats and humans. This seems fine, but your reader is going to be very annoyed – they want to use your paper as a reference material – they want to know facts they can use about the subject. To use a modern analogy – they don’t want to read 70 pages of backstory before you give them the recipe!

Thankfully, today, AI tools allow us to generate outlines pretty easily. I’ll ask Bing AI once more to generate an outline for that prompt. Here’s a PDF of what it came up with.

Let me be honest with you – if a student took this outline, tweaked it, and then wrote the paper based on it’s suggestions, that would likely get an A from me (Assuming it was well sourced and cited). The real power of Artificial Intelligence and Large Language Models is NOT to write the paper for you – it’s to give you ideas to write the best paper possible. And you cannot write a good paper without an outline.

If you turn in a stream of consciousness to me, you will get a low grade. If you use an outline, not only are you organized, you can also easily build in transitions like the ones I mentioned above AND you aren’t dependent on section headings to tell the reader what you’re trying to do. Isn’t software great – of course, it isn’t always perfect, and it definitely can get you in trouble if you decide to copy and paste directly out of it.

Copying and Pasting Nearly Always Leads to Plagiarism

We have a big problem today with people not understanding what Plagiarism is. Great tutorials exist that can help people understand citing and paraphrasing (I particularly like Kosha Bramesfeld’s hosted by the Society for the Teaching of Psychology), but it seems many pretend that changing 1-2 words is sufficient. Here’s an actual example:

Original Text: Teachers can improve their utilization of homework
by using research-tested strategies and accommodations (McNary, Glasgow, &
Hicks, 2005).

Student’s Paraphrased Version: Teachers can improve the utilization of homework
by using research-tested strategies and accommodations (McNary, Glasgow, &
Hicks, 2005).

Did you spot the “paraphrasing”? The person changed “their” to “the”. Not only is this not paraphrasing, it’s hard to see how it could be an honest mistake.

Now it could be: The person copied that line out of the article and put it in their notes, then when it came time to write the paper, they thought they’d paraphrased it already when they put it in their notebook, but in reality they’d just copied it. For this reason, my syllabus contains the following stern warning: “Copying and pasting from an original source material is never allowed unless you see it explicitly discussed in the directions of the assignment.” I put that line in not to be mean, but to help people avoid honest mistakes – copy and paste can be a dangerous tool. Also good advice: If you aren’t sure if you’re allowed to do something or not – ASK THE PROFESSOR. We can provide guidance before problems arise.

So far we’ve talked about the issues related to transitions, outlines, and plagiarism. Now let’s turn to the last biggest Pet Peeve – APA Style violations.

It Doesn’t Need to Be Perfect, But At Least Try!

I don’t think anyone is an expert in APA Style. But there are several things I would like students to at least try to do because they speak to the deeper tenets of having a style in the first place. Here’s a quick list:

  • Prefer paraphrasing over direct quoting. APA style is meant to be concise and coherent in one voice. It’s not like MLA – you shouldn’t be taking large chunks of people’s writing and providing them as examples of one’s literary excellence. A scientist might write a 10 page paper – you should be able to sum it up in 1 or 2 sentences, if that. All we care about is who had the original idea, and when it was published. I typically use less than 2 direct quotations in any APA style work I write – I reserve them for when I simply cannot say it any better than the original author.
  • Understand that we don’t care what something was titled. While it’s pretty common in MLA to see something like “Jonathan Westfall, in his book “Practical R 4″ discusses how to use R to automate the creation of powerpoint slides”, in APA style we would see something like this: “You can use R to create powerpoint slides (Westfall, 2020)”. Notice how it’s more concise and readable?
  • Focus on content, not filling space – I hate page length guidelines as they typically make students inspired to create mountains out of molehills. I do NOT want you to take a sentence and turn it into a paragraph. I want you to take 10 page papers and reduce them down to 1-2 sentences!
  • For the love of uniformity, make sure your fonts match. Seeing a font change (for example in the running head) just makes me think you’re sloppy and rushed.
  • APA Literally puts an example paper in their style – Purdue OWL has a great one too – MAKE YOURS LOOK LIKE THEIRS!

Ultimately writing is difficult to master, and the only way that you do is to, well, write. Set yourself up for success by avoiding these pet peeves – write good transitions and introductions, set up an outline that you can follow, avoid plagiarism, and follow style as best you can, and you’ll be on the right track!

Download All Canvas Submission Comments In Bulk!

I teach a variety of courses where I give comments to students that I sometimes like to re-use or modify for the next semester (Typically combining with a tool like TextExpander). Recently I created a course with about 25 different assignments, and I wanted to be able to download all of the submission comments. But given 25 assignments and 36 students (e.g., 900 comments), I didn’t want to do this manually!

Thankfully a great solution exists. Bsiever over on the Canvas Community forums provides a link to a python script that will do the heavy lifting for you. Here’s all I had to do this morning:

  1. Use Homebrew on my Mac to install Python (I hadn’t needed it on this machine yet)
  2. Request an API key through my school’s Canvas instance (Instructions here)
  3. Modify the script to add my API URL, Key, and the Course ID (I got the course ID by looking at the web URL / address at the top of my browser when going to my Canvas course)
  4. Run the script, dumping it to a text file (I named the script “canvassubmissions.py”, so I ran “python3 canvassubmissions.py > comments.txt” in my terminal window.
  5. I then used Excel’s “Get Data” power query tool (first button on the Data tab) to load the text file. It figured out columns and in a few seconds, I had this:

Now I have an easy searchable archive of my comments! And it saved myself or a graduate assistant probably around 30 hours of having to open each assignment and copy and paste!

BattlingPickle’s PsychOut Discord

A colleague and I are creating a Discord server to discuss psychology and all things related (Technology, community, academia, culture, etc…) We’re hoping to use it with our students, and our colleagues and friends.

If you’d like to join in, head over to https://go.jonwestfall.com/psychout and jump in. Right now just a few channels in there for general talk, posting news that you’d like to discuss, and just some fun. So stop by, post some stuff, and enjoy.

What Is The Biggest Myth in Psychology?

Each semester I teach General Psychology, I do an activity where I ask a series of True/False questions to determine if my students believe some of the biggest “myths” of the field. Recently I asked our excellent Graduate Assistant to pull the previous semesters (5 in total) and report the percentage of people who got each question right. I then averaged them and sorted by most likely to be wrong to least.

Here are the “Biggest Myths” in psychology, with the percentage of students who got the question right:

We learn more effectively when taught via our preferred “Learning Style” (False)8%
Blind people possess greater acuity in the sense channels of hearing and touch (False)17%
When you burn your hand, neural information travels to your brain at nearly the speed of light (False)19%
If you want someone to continue doing sometihng, you should reward them on a consistent basis (False)35%
Most people would administer a near-fatal electrical shock if an experimenter told them to. (True)41%
Violent offenders usually have a diagnosis of mental illness (False)46%
Human memory is like a recording of what happened (False)47%
A psychologist can determine a person’s hidden problems by analyzing his or her dreams (False)51%
It is an optical illusion when the moon appears larger on the horizon than it does overhead (True)54%
We use about 10% of our brain (False)54%
Hypnosis can help people accurately recall a crime scene (False)59%
People are either Right Brained (Creative) or Left Brained (logical) (False)63%
Playing classical music for a young infant will result in an increase in his or her IQ (False)66%
People with one eye can still see in three dimensions (True)67%
US Law Requires Television and Film to portray mental disorders accurately (False)68%
Ivan Pavlov, who documented classical conditioning, was not a psychologist! (True)70%
Quizzes in magazines like Cosmopolitan or on websites like Buzzfeed are surprisingly accurate. (False)76%
We experience stress when good as well as bad things happen to us. (True)79%
Simple wording changes can alter a person’s decision (eg, “75% will live” vs “25% will die”) (True)82%
Lie detector tests are accurate (False)85%

Life on an iPad

A few days ago, my MacBook Pro had to go on a quick trip to Texas for a doctor’s appointment (a.k.a. Some service work on a misbehaving main board). With my “spare” MacBook mostly used by my wife these days, I figured “I wonder if I can survive on my 2018 11’’ iPad Pro and my 2022 iPad Mini. Here’s what I learned…

  • Hooking an iPad mini up to a 27” Cinema Display with a mouse and keyboard gets you about 95% of what you need, with the important caveat that your muscle memory needs a bit of tweaking. Some shortcuts are the same macOS to iPadOS, and some are not.
  • Cloud storage can save you – with all of my files in OneDrive or iCloud, I could pop over to one of our classroom computers if I desperately needed to do something with the desktop operating system.
  • I estimate that for about 1/8th of my work, it’s much easier to do on desktop, or impossible to do on an iPad.
  • Having 2 iPads was helpful for things like Microsoft Teams calls, and other situations where I just needed the ability to keep something up for an entire duration of a meeting.
  • Split screen is way more useful than I ever thought, as is multiple windows in iPadOS Mail.
  • Unlocking an iPad with your watch, similar to unlocking a Mac, would be a nice feature.

Overall I’m pretty happy that my MacBook has now returned from service (with a new logic board, touch pad, top panel, and battery), but it was a useful exercise to live for 3 days in my office on an iPad mini.

Hi, It’s Me, Your Professor

Dear Student in Fall Twenty Two

Time to Start School, It’s True!

Your Weird Prof Mentioned His Site

You Went There One Night

And Found This Poem – Woohoo!

Welcome student (or wanderer on the Internet), I’m glad you found this post. I try to make one of these every so often, in case students Google me or just wander over to my website. I probably talked a little bit about myself on the first day of class, but in case you need a refresher on the important points:

  • I’m a psychology professor who also has a long background in Information Technology, has written several books, enjoys creative writing, knitting, crocheting, biking, walking, and a ton of other random things.
  • I used to weigh 200 pounds more – if you’re curious about that, check out my Formerly Fat! page.
  • I am a pretty accessible person – you can Schedule an Appointment with me anytime by using the link to the right. You can also contact me in a variety of ways.

That’s about it! Happy to have you here and in class!

I Was Fat… Was I Unhealthy?

What exactly is unhealthy? It probably definitely isn’t BMI (Body Mass Index). In this post I discuss a different number – FFMI (Fat Free Mass Index) and discuss if it should be the standard I judge my own journey on.

Recently I’ve started thinking about different metrics that are used to assess your level of health. Body Mass Index (BMI) is, and has been for around 200 years, a metric that many swear by. But just a quick Google Search for BMI Origins will reveal a very strange history of the measure, and plenty of people pointing out that at best it’s a crude measurement and at worst, it might be racist. Regardless of it’s origin, you can’t argue with the calculation: Divide weight (in kilograms) by height (in meters). When I was at my largest, my BMI was a whopping 53.30. Given that the standard cut offs are 25+ is overweight, 30+ is obese, and 40+ is morbidly obese, I was in pretty poor shape. As of this morning, my BMI is 24.85, just below the cut-off for overweight (My weight this morning was 193.6, and I am 6 ft, 2 inches tall).

So yeah, BMI tells you that you’re screwed. But is there another metric? Enter the Fat Free Mass Index, which has been around for around 20 years now with normed values for the Caucasian population. Whereas BMI does not tell you anything about someone’s body composition, FFMI does tell you what proportion of the body is made up of lean tissue (muscle) and bone, versus what is made up of fat. The equation is below:

FFMI = fat free mass [kg]/ (height [m])²

Looking at research, we find that higher FMI levels are better screening tools for illnesses, and for cognitive declines. In fact, a Google Scholar search of “ffmi vs. BMI” leads to a ton of papers that show FFMI is a better tool that BMI, or at the least, as good.

Turning to my own journey, one of the things I’ve discussed in the past is how people tend to look at me and say “Wow, you’ve lost so much weight, you must feel so much better“. And how, unfortunately, I can’t tell them I do. Don’t get me wrong – I feel great. I definitely enjoy physical activity more now (probably because I’ve done a lot of it) and I like the way I look and feel. But I don’t feel way better than I did. In April 2020, I bought a scale that did body fat analysis, and I’ve owned an Omron body fat analyzer since 2011. So I started looking at my old data to see what my FFMI was when I was 415 pounds. Now according to Schutz, Kyle, & Pichard, the 50% range for FFMI for a male caucasian is 18.9 for 18-34 year olds, and 19.2 for 35-54 year olds. Females are slightly lower, in the 15.4 to 15.9 range). 90th percentile is around 20.5 to 21.1. Using these norms, basically you want your FFMI to be above 20 for males, with low body fat (Under 20%), and above 16 for females, with low body fat (e.g., under 25%). (You can calculate your own by looking at this website).

As of today, my FFMI is 21.5, with 13.7% body fat at 193.6 pounds. By all metrics (FFMI, BMI, Body Fat %), I’m in excellent shape. At my heaviest, when I was 415.2 and had around 50% body fat, my FFMI would have been 26.71! So by 1 of the 3 metrics, I was actually healthy and in the extreme top range of FFMI scores.

So what do I take from all of this? To understand if someone is healthy, you want to focus on body fat percentage and FFMI. BMI is a trash metric that isn’t as good as Fat% and FFMI in any way, and in the worst way, it’s down right racist. Sadly there is no one magical number you’ll ever find for someone – weight, BMI, FFMI, Body Fat %, or anything else. But the next time someone tells you that you’re overweight or obese, ask them what criteria they’re using. If it’s just BMI, then perhaps remind them that Athletes don’t depend on BMI alone because if they did, Usain Bolt would be just under “overweight” at a BMI of 24.5, as would many other olympians!

Listen Siri, I Didn’t Ask for John Sanchez!

I use Siri fairly often when walking, biking, or just when my hands are busy. One of my frustrations is that Siri hates playing the music I ask for. I used to have a playlist named “Essentials”, and I would frequently say “Hey Siri, shuffle Essentials”. That didn’t work 99% of the time – she’d find some artist’s “essentials” playlist or album on Apple Music and start playing that. So I changed the name to “Jon’s Essentials”, and now when I say “Hey Siri, shuffle Jon’s Essentials”, about 75% of the time I get back “Shuffling John Sanchez on Apple Music”. This is annoying because A) I didn’t want to listen to John Sanchez and B) Apparently no one else did either because there’s no music for him on Apple Music.

Lack of John Sanchez

So, what is the solution? Shortcuts app to the rescue. I recently created a very simple shortcut – a menu with my favorite playlist names in it, and then a “Play Music” action for each option. Now when I say “Hey Siri, play my tunes”, she asks what playlist, I say one of the options, and it starts playing. It shouldn’t be this hard, but unless I want to remember to say “Hey Siri, shuffle my playlist named Jon’s Essentials” (Which works about 80% of the time), it’s just easier.

My Shortcut

100 All You Can Eat Meals Later…

A small update in my Weight Loss Journey, Formerly Fat.

I’m a sucker for a good deal, so when I looked at our Faculty/Staff Meal plan at Delta State and did the math, I realized I could solve a few problems with one solution. The first was figuring out what to eat for lunch most days, which I figured was a decision fatigue situation I could avoid just like Jobs, Branson, & Zuck do with clothes. The second was it would get me out of my office for a short walk most days, and the third was that the price was actually cheaper (if you used all the meals) than packing my lunch would likely be. The only problem might have been that our cafeteria is All You Care To Eat.

On Friday, August 13, 2021, I weighed 196.4 pounds when I woke up. As you’ll probably recall from my posts thus far, this was approximately 218 pounds lighter than I was for most of my adult life. However as I settled into my “school year” existence, I wondered how I would handle the challenges of normal eating. Over the past year I’ve talked about my questions regarding “How do I Stop” losing weight, and “How do I determine if I’m hungry?”. In the former post, I talk about “The New Life Changes (e.g., Maintenance)” which I’ll update you all on later in this post.

But returning to the question at hand: Is it a good idea for a formerly fat person to willingly go to a place with limitless tasty food 100 days over the course of 9 months? My conclusion… probably not. Would I do it again… probably. Confused, well here’s my observations:

  • I have a long history of enjoying AYCE wing nights, never ending pasta bowls, shrimp fests, and anything else that provided limitless food – even chips at a Mexican restaurant. I think my record on wings was around 40 in my prime. After each one of those experiences, I felt anywhere from “normal” to “horrible”. Never felt great.
  • But I kept going because when you weigh 415 pounds, you worry a lot about being full. As I mentioned, it took about 50-75 minutes for my brain to register I was full, so most of the time after a normal sized meal, my brain would start freaking out that I was still hungry. Buffets solved that problem because my brain was really sure it was full after I ate that 40th chicken wing.
  • I also like a lot of different kinds of foods, so a buffet restaurant allowed me to pick up a little bit of everything. And if you were to look at my plates at those places, you’d see that while I had favorites, I was more likely to grab 1-2 pieces of everything versus 50 pieces of one thing.

My hope was that by forcing myself to eat 100 times at the same place, I would alleviate the FOMO (Fear of Missing Out) anxiety I might have over the third bullet point. If I wanted to try something, but was full today, I could try it tomorrow (or next week, or whenever it rotated back around). This largely was successful.

As you can see from the graph above, my average weight did tick up slightly over the school year… by 2 pounds or so. This is probably not too surprising, as I’m more active in the summer. Oh, and let’s not forget those wonderful pitfalls of holiday eating and overeating when you’re cooped up indoors. According to one study by Cornell, the average American gains 1.3 pounds over the holidays and it takes 5 months to work it back off (Although Brian Wansink was a co-author on this one, so take it with a grain of salt). So did I gain weight in a meaningful way after 100 days of all-you-can-eat lunch? No, but it is easy to think of all the times I could have just “not cared” my way into careless eating. I did feel like I had to maintain a certain level of vigilance which could be mildly distracting.

Turning away from the discussion of buffets, I wanted to update everyone not only on my weight but also “The New Life Changes” that I discussed in January. Here’s where I am with them:

  1. Stop tracking everything I eat: I stopped tracking on Easter Sunday, after gradually becoming less and less diligent about it. In 4 days I’ll celebrate 4 years using MyFitnessPal daily (actually about 11 years since I first downloaded it), and my plan is to uninstall it. It was an essential element but not something I want to keep doing my entire life. I can always add it back in if I ever need to.
  2. Continue to use some tracking devices: Still using my Oura ring and Apple Watch. Also still using the Bello app, but that’s mostly habit – I don’t think it gives me any meaningful information (and it can vary wildly day to day depending on if I place it exactly right on my stomach). Haven’t used the Apollo band in months. If I were starting out today, I would probably have just bought the Oura & Apple Watch, and not bothered with Bello or Apollo. Lumen was very useful to me before it died.
  3. Log my weight daily: Still working on logging just once a day. My eventual goal would be weekly. I’m a data nerd, so It is tempting to see fluctuations during the day, but not the most mentally healthy. I don’t think I’m quite addicted though, since I don’t experience any anxiety when I can’t weigh myself when traveling (Although I am always curious about the result when I get home).
  4. Keep an active voice in my head while eating: Yes, 100% this is true. And 90% of the time it’s helping me make good choices. Sometimes it justifies bad eating, sometimes it’s too puritanical, but most of the time it’s just right. It’s what has helped me not feel the need to log everything.
  5. Don’t Sweat the Small Stuff: I don’t worry about a starburst or a fun sized candy bar. I only eat 1, and it does help tide me over until the next meal. Maybe that’s what they’re for?!?
  6. Walking and Exercising Daily: Still mostly doing this. I skip maybe one day a month, but most days I’m out for a walk, a bike ride, or both!

So, here I sit with my weight in the 193 – 198 range that I was still in during the previous 9 months, and hopefully I’ve now set a new “set point” (for those that ascribe to that theory). Hopefully if you’re struggling with weight loss seeing my journey is helping you see that there are good days and bad days (see graph above, especially during the cold weather months), that you can still enjoy holidays, all you can eat buffets, and little treats, and that it is possible to keep the weight off (at least I have thus far!). Be well, reach out for support as you need it, and enjoy life.