Still Not Fat Again

Over the past year, I’ve maintained my weight within 10 pounds of my goal and introduced diverse exercise routines, including running and strength training with planks. I improved my 5K personal record by learning proper running techniques through Nike Run Club. Flexibility exercises and future outdoor activities like hiking and camping are part of my evolving fitness journey.

About Your Instructor

Our learning management system asks us to write an “About your Instructor” page for our students. Here’s Fall 2023’s – I think I’ve reached peak “This is who I am”… I was born last century, the only offspring of artists who both never had the opportunity to complete a college degree. From an early age …