Month: <span>January 2022</span>

Personal · Jan 31, 2022

Am I Hungry?

Am I hungry? Shouldn't that be an easy question? Well for the formerly fat among us, probably not. Read on to learn more about…

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Reduced Calorie Intake Plan · Jan 6, 2022

So How Do I Just… Stop?

So I think it's time to transition to the scariest part of this journey... maintenance.

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